This vast amount of audio and customisation means there’s always something for you, whether it’s a panic attack or daily stressors. The app holds thousands of audio files ranging from music, ambience, and bedtime stories played through hundreds of filters that you can set to help you take a breather. For a little respite from daily hassles, the app’s main feature, soothing audio, comes into play. Insight Timer is not a therapy alternative or anything like that, but it does help with mindfulness. Mental health is just as important as physical health. If you want to be more health conscientious, then this app is a perfect auxiliary to your daily routine. The app also allows you to make reminders to keep track of what you eat in order to stay on target. The app allows you to set personal goals and recommends which foods to eat and how much water to drink based on those goals. Furthermore, you can track how much you exercise. This allows you to see exactly what you are eating. The food diary in the app holds a database filled with the nutritional values of food found in various stores and restaurants. It’s main draw is its role as a food-tracking app. Whether you want to become healthier or maintain your current fitness, MyFitnessPal is one of the best apps for you. ![]() For iOS users, Strides is a free alternative. Unfortunately, GoalsOnTrack has no free version. All of this is neatly wrapped up in a user interface that is delightful. In tandem with the app’s other main features, the journal gives you an opportunity to reflect and manage your tasks more effectively. The final strength of this app is its journal feature that allows you to take notes about your experience. You can also track how much time is spent on each task related to a goal, keep a calendar, view reports, and monitor your habits. It always helps when there is tangible proof that you are making progress towards your goals. The biggest benefit of this app is that it allows you to break large goals into smaller chunks and tracks your progress through that. This app helps you to build and stay on track with SMART (Specific, Measurable, Attainable, Realistic, Timely) goals as both a webapp and a standalone app. If you are pursuing not simple one-off tasks and projects, but rather a larger goal or specific daily habits, GoalsOnTrack is what you need. With most of our lives being digital and Todoist’s alarms reminding you of tasks, you can be sure your future tasks you set won’t be like those sticky notes you forgot about last week. Todoist can also set reminders for various tasks so that you don’t forget to do tasks set in your to-do lists. You can also sort and group tasks by priority, project, due date, and category. Sentences can be parsed by the due date stated and the task associated with it. The app isn’t simple enough that Notepad is an alternative nor is it too complex.Īdding tasks to your to-do lists is easy due to the app’s natural language processing. While the balancing of a to-do list app isn’t the most awe-spiring thing in general, this balance is exactly what makes Todoist do what it does so well. Todoist is a to-do list helper that balances power and simplicity. Here are five apps (for both iOS and Android) that we think can help improve your daily routine. If you just need something to remind you when deadlines for important things are impending, there are apps for that as well. If what you need is something to help you keep track of your health, there are apps for that. Thankfully, apps have been developed which do a great job of keeping track of activities and highlighting things we might have missed. It can be tiring to keep track of everything that we do and need to do. ![]() Between work, family, and free time, we often have to juggle a couple of things on a daily basis.
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