What is Wendy’s Pretzel Bacon Pub Cheeseburger? It’s closed on Sundays, but is Chick-fil-A open on holidays?.Cheeseburger Deluxe (340 calories, 20g fat) instead if we feel like a treat. We’ll stick to the moderation, thanks, and opt for the chain’s Jr. “Moderation in all things, except when it comes to Pretzel Bacon Pubs,” Wendy’s website states. In other words, overloading on protein – especially protein that comes from red and processed meat – is not a good idea. Meat-heavy diets have been linked to increased risks of heart disease, diabetes, some cancers and may also shorten your life, according to the British Heart Foundation. That’s essentially double the recommended daily amount for a woman. However, our friend – with its three patties, bacon and cheese – contains a staggering 89g. Most adults need an average of between 45g and 55g of protein each day: that’s the equivalent of about two portions of meat, fish or tofu. The average adult should consume no more than 2.4g of sodium (or 6g of salt) per day, according to the NHS.Īnd yet the Pretzel Bacon Pub Triple packs in an eye-watering 1.94g of sodium – again, almost your entire daily allowance.Ī diet high in salt (or sodium) can significantly raise your blood pressure which can, again, increase your risk of stroke or heart disease. This brave man sampled the burger along with some bacon pub fries: Salt This means that regular consumption of the meal would leave you at risk of developing heart disease and other serious health issues. Look at that nutritional info again: our Wendy’s burger contains a whopping 45g of saturated fat and 5g of trans fats. These include inflammation, raised cholesterol, impaired artery function, insulin resistance, stroke risk, cardiovascular disease and excess belly fat. It also urges people to largely avoid artificial trans fats, which can lead to a number of health problems. In other words, you should consume around 13g of saturated fat per day. The same health body also recommends that only five to six per cent of your fat intake should be saturated. That’s almost 40g more than the recommended allowance for a whole day. The Pretzel Bacon Pub Triple contains 106g. Someone following a 2,000-calorie diet should consume around 78g of fat per day, according to the American Heart Association. So, unless you’re running marathons, if you eat a few of these you’re going to see that waistline expand. To achieve or maintain a healthy body weight you must balance the number of calories you eat and drink with the number of calories your body uses. The Pretzel Bacon Pub Triple contains three quarters of that allowance in one go. Though this largely depends on a person’s age, sex, weight and their physical activity level. The FDA in the US and NHS in the UK recommend that an adult should, on average, consume around 2,000 calories a day. To understand why this burger is quite so contentious, let’s compare its individual values to health experts’ daily food group recommendations. This monster consists of three beef patties topped with warm beer cheese sauce, Applewood smoked bacon, smoky honey mustard, crispy fried onions, pickles, and a slice of muenster cheese, all nestled between an “extra soft” pretzel bun. Per 1 burger: 1,520 calories, 106g fat (45g saturated fat, 5g trans fat), 1,940mg sodium, 54g carbs (4g fiber, 6g sugar), 89g protein
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |